Discover your strengths and identify your saboteurs, using a mindful approach to achieve a balanced and fulfilling life in this 3 month online course, designed for young, reflective minds. This course covers character strengths, the wellness wheel, and goal setting, helping you to develop a deeper understanding of yourself.
Through a blend of theory and practical activities, this course empowers participants to work on personal growth with confidence and self-awareness. Participants will document and share their progress for feedback, enhancing their learning experience and fostering personal development.
Additionally, this course supports participants aiming to complete the 3-month skills section of the Duke of Edinburgh’s Award. By providing your DofE number, we will assist in assessing your progress and completing the necessary forms. Join BeYou and discover the tools to live a balanced and fulfilling life through self-awareness and mindful practices.
We are passionate about supporting the mental health and well-being of young people. That’s why we are proud to donate 10% of your course payment to YoungMinds, a charity dedicated to ensuring all young people get the mental health support they need and deserve.
